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Join thousands of athletes who use GymUp to optimize their training. Free to download, with optional Premium for advanced features.
Download on the App StoreTrack workouts, get personalized AI coaching, and optimize your recovery with science-based algorithms. Your complete fitness companion.
From logging your first set to analyzing your yearly progress — GymUp covers every aspect of your fitness journey.
Log every rep, set, and mile. Track weight, reps, RPE, rest timers, and cardio metrics — all in one place.
Visualize your journey with detailed charts. Track tonnage, 1RM estimates, volume trends, and muscle group performance.
Set strength, bodyweight, and measurement goals. Unlock 50+ achievements across rarity levels as you progress.
Seamlessly sync workouts, weight, and body measurements with Apple Health. All your fitness data in one ecosystem.
Stay consistent with streak tracking, freeze protection, and milestone celebrations. Build unbreakable habits.
Quick-start workouts and view stats right from your home screen. Deep-linked widgets for instant access.
Get personalized workout programs, real-time coaching, and intelligent analysis — all powered by advanced AI that learns your preferences and adapts to your progress.
AI generates complete workout programs tailored to your goals, experience, and schedule.
Ask questions, get technique tips, and receive smart recommendations during workouts.
The AI remembers your history, preferences, and progress to give increasingly personalized advice.
Identifies muscle imbalances, strength plateaus, and suggests targeted exercises to fix them.
Based on your training history and recovery data, here is your optimized program:
Adjusted volume based on your recovery rates
Our advanced recovery algorithm uses EWMA-based workload ratios, age modifiers, RPE data, and personalized machine learning to predict exactly when each muscle group is ready for the next session.
Train in the language you're most comfortable with.
Join thousands of athletes who use GymUp to optimize their training. Free to download, with optional Premium for advanced features.
Download on the App Store